Inside you will find 52 Illustrated Health, Fitness, and Nutrition handouts & recipes for your clients or members. Also included are 52 sidebars and 104 healthy quotes & 52 hi res images ready for you to use!

Note: each document is a .doc file

ARTICLES/HANDOUTS:

HEALTH AND FITNESS

• Weights Before Cardio OR
  Cardio Before Weights?
• The Core of the Matter
• Don’t Know Squat?
• The Benefits of Cross Training
• Benefits of Being a Hard Core!
• Building Killer Calves
• Exercise and the Fountain of Youth
• Exercising a Healthy Mind
• Interval Training
• What Should You Eat After a Workout?
• When More is Less
• The Importance of Warming Up
• Cool Down
• Optimize Your Workouts
  with Exercise Intensity
• Change is as Good as a Rest
• What is VO2 Max?
• Figure 13 Waist Hip Ratio
• Waist Hip Ratio Better Than BMI
• Shin Splints
• Caring for Shoulder Injuries
• Training Technique
• Fitness for Your Feet
• Daily Habits to Alleviate Back Pain
• A Funny Thing Happened on
  the Way to the Treadmill

NUTRITION

• Apple Cider Vinegar
• The Dangers of Microwaving Foods
• Gluten for Punishment
• The Hazards of Aspartame
• 12 Amazing Benefits of Chia
• The Building Benefits of Protein
• The Clean 15 and the Dirty Dozen
• Incredible, Edible Flowers
• Green Coffee Extract
• Raspberry Ketones
• Super Supplement CoQ10
• The Fountain of Life
• 10 Healthy Ways to Get Creative with Water
• The Wonders of Green Tea
• You Are What You Eat
• Is It Time for a Detoxification Cleanse?

RECIPES

• Slow Cooker Turkey Sloppy Joes
• Chicken with Olives and Tomatoes
• Super-fast Chili
• Salad of the Greek Gods
• Kale Chips
• Zesty Quinoa Salad
• Apple Yam Casserole
• Gingerbread Protein Smoothie
• Curried Chicken Apple Wraps
• Five Bean Cider Salad
• Peanut Butter Granola
• No Bake Peanut Butter Protein Fudge
• Banana Bread Protein Bars

SIDEBARS

• Invest Now, or Pay Later!
• When is your best time to exercise?
• Staying on Track
• Make Shorter Workouts Count
• Exercise Using Stability Balls
• Exercising Mind, Body and Spirit
• Are You a Self Conscious Newbie?
• Don’t Overlook Opposing Muscle Groups
• Variety Beats Regularity
• Control Your Breath
• Cardio Entertainment
• Exercise for Enjoyment
• Strength Training for Weight Loss
• Put Your Heart into It
• Dieting Irony
• Exercise to Be Happy
• Breaking Bad Habits
• Don’t Sacrifice Z’s for E
• Know the Difference in Pain
• Start Slowly, Build Methodically
• Engage Kids in Healthy Habits
• How to Eat More and Still Lose Weight
• Prioritize the Positives
• Journaling for Weight Loss Success
• Cupboard Successories
• Avoid “Sunday Night Syndrome"
• Muscle Myths
• Watch Your Portions
• Exercise for Couch Potatoes

• Slow Down to Lose Inches
• Loosen Tight Hips with an Exercise Ball
• Training is Personal
• Change Your Mind, Mindfully
• Dance Your Blues Away
• Make Your Family Your Fitness Allies
• Healthy Humour
• Vegetarians Can Gain Weight Too
• Supplement Calories in Everyday Recipes
• Ten Thousand Steps to Better Health
• Crash those Fad Diets
• Healthy Humour
• Nutrition Education Begins at Home
• Set a Timer for Healthy Habit
• Good News for Circuit Lovers
• Listen to Your Body
• Understanding Calorie Counters
• Put Off Until Tomorrow What You Think Needs Done Today
• Benefits of Exercise During Pregnancy
• Look Slimmer Instantly!
• Flush Your Cravings
• Supplemental Recovery